We are a fat nation; over 100 million American adults, or 42% of the population are obese. This number stands to become the majority by 2026 if trends from the 21st century continue.

Most people think the solution for fat loss is simple; if we eat too much and don’t get enough exercise, in order to lose fat we should eat less and move more. Modern nutritional experts view the body like a combustion engine in this regard, defining weight loss as a function of calories consumed and calories burned.

And while this viewpoint is not false, my experience suggests…

Alex Feinberg

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